Grocery Shopping: 3 Ways to Win

Are you ready to go shopping?  We are!  And we’ve got 3 ways for you to win at the store!

One of the major keys to achieving any transformation is good nutrition, and to incorporate good nutrition into your new lifestyle, you have to go shopping. Therein is where many transformation downfalls occur. You walk […]

By |January 11th, 2017|Carb Cycling, Nutrition, Shopping|Comments Off on Grocery Shopping: 3 Ways to Win

What is a Power Promise?

We talk a LOT about promises around here, and especially about a certain kind of promise that we call a “Power Promise”.  Power Promises are the foundation to your weight loss transformation, and really, any transformation.  They are designed to help you rebuild your integrity, and integrity is so important that we talk about […]

By |January 3rd, 2017|Uncategorized|Comments Off on What is a Power Promise?

Integrity: It’s All About the Promise.

People always want to know the “secret’’ of transformation.  They want to know what exercise or nutrition plan will unlock the magical door to a lean and healthy body.  Well, we’ll tell it to you straight: Looking to transform through diet and exercise is like making your way through a house of mirrors. There’s […]

By |January 3rd, 2017|Integrity|Comments Off on Integrity: It’s All About the Promise.

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