Macros and Micros: A Primer

We all know that we should “eat healthy”, right?  And, we probably know that the best healthy foods are ones that are as close to their natural state as possible.  If you can picture it growing or grazing in a field, then it’s likely it has more nutrients.  You don’t see fields of donuts, […]

By |May 12th, 2017|External Development, Macros and Micros, Nutrition, Uncategorized|Comments Off on Macros and Micros: A Primer

Grocery Shopping: 3 Ways to Win

Are you ready to go shopping?  We are!  And we’ve got 3 ways for you to win at the store!

One of the major keys to achieving any transformation is good nutrition, and to incorporate good nutrition into your new lifestyle, you have to go shopping. Therein is where many transformation downfalls occur. You walk […]

By |January 11th, 2017|Carb Cycling, Nutrition, Shopping|Comments Off on Grocery Shopping: 3 Ways to Win

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