Are you ready to go shopping?  We are!  And we’ve got 3 ways for you to win at the store!

One of the major keys to achieving any transformation is good nutrition, and to incorporate good nutrition into your new lifestyle, you have to go shopping. Therein is where many transformation downfalls occur. You walk into the store, determined to stick to your list full of healthy foods, and it happens: You are instantly blinded by all that awesome store lighting—which only seems to focus on all those very colorfully-packaged, but not-so-healthy foods—and your resolve to only buy those nutritious foods gets run over by your shopping cart. It happens to the best of us!

Today we’re going to help you learn how to enter—and leave—the grocery store with your transformation goals still intact. Check out the videos below to learn how to get your groceries like a boss.  Whether you’re carb cycling, trying to make it out of the store without making an impulse buy, or looking for the cleanest eats in Costco, we’ve got you covered!

We’ve got three videos for you:

  1.  Shopping for carb cycling with Richard.
  2.  Navigating the grocery store with Chris and Heidi Powell.
  3. Healthy shopping at Costco with Chance.

Check ’em out and then hit the check out!

Shopping + Carb Cycling with Richard


Shopping Chris and Heidi style


Costco Shopping with Chance